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许多人都逐渐接受生食。他们认为生食是纯天然的饮食方式,不用加热所以完全不破坏营养素。那么问题来了:生食真的更健康吗?生食肉类高风险,低消化率生肉类和海鲜生产、储藏、加工及运输过程中都有被微生物污染的风险。冷冻、辣酱、芥末、烟熏、饮酒等都无法完全杀死有害细菌,只有充分加热才可以。而寄生虫问题在生鱼片上更常见。中国常见吃河鱼生鱼片感染肝吸虫的案例,而即使是海鱼做的生鱼片,也不像你想象的那么安全。
Many people gradually accept raw food. They think that raw food is a natural way to eat without heating so it does not destroy nutrients at all. So the question is: Raw food is really healthier? Raw meat High risk, low digestibility Raw meat and seafood are at risk of microbial contamination during their production, storage, processing and transportation. Frozen, hot sauce, mustard, smoked, alcohol, etc. can not completely kill harmful bacteria, only fully heated before they can. Parasite problems are more common on sashimi. The common case of eating river fish sashimi infected with liver flu in China is not as safe as you think.