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深呼吸,就是胸腹式呼吸联合进行,可以排出肺内残气及其他代谢产物,吸入更多的新鲜空气,以供给各脏器所需的氧分,提高或改善脏器功能。从运动的角度讲,深呼吸就是吸气时鼓起肚子,呼气时充分将腹部排空。从气功的角度讲,在运气作深呼吸时,首先要尽量放松全身的肌肉,平心静气的呼吸,然后再伸屈双手,尽放肺腑深深地用鼻吸气,直至不能再吸入空气为止。深呼吸有众多好处强身祛病:深呼吸可以加强身体氧
Take a deep breath, is a combination of chest and abdomen breathing can discharge lung residual gas and other metabolites, inhaled more fresh air to supply the oxygen required for various organs, improve or improve organ function. From a sports standpoint, take a deep breath is breathing a bulging stomach, exhale fully empty the abdomen. From the Qigong point of view, when you take a deep breath, first try to relax your muscles and calm your breath, then flex your hands and exhale your lungs until you can no longer inhale air. Breathing There are many benefits to physical illnesses: deep breathing can enhance the body oxygen