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很多人都知道板栗是补肾强骨之果.其实,它的好处还不仅限于此。板栗中所含的矿物质很全面,有钾、镁、铁、锌、锰等,虽然达不到榛子、瓜子那么高的含量,但仍然比苹果、梨等普通水果高得多。尤其是板栗中钾元素的含量很突出,每100克鲜板栗中含钾量为442毫克,比富含钾的苹果还高3倍。因此,很适合高血压患者食用。此外,栗子中所含的不饱和脂肪酸和维生素也非常丰富,能防治高血压、冠心病、动脉硬化、骨质疏松等疾病,是抗衰老、
Many people know that chestnuts are the result of kidney invigorating. In fact, its benefits are not limited to this. Chestnut contains a very comprehensive mineral, potassium, magnesium, iron, zinc, manganese, although not up to hazelnut, melon seeds so high, but still more than apples, pears and other ordinary fruits is much higher. Especially chestnut in the content of potassium is very prominent, per 100 grams of fresh chestnut in the amount of 442 mg of potassium, potassium-rich apple is also 3 times higher. Therefore, it is suitable for eating high blood pressure patients. In addition, chestnuts contained in unsaturated fatty acids and vitamins are also very rich, can prevent high blood pressure, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging,