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海产心品血具管有病味有道疗鲜效美的、不营饱养和丰脂富肪、酸同和时其由他于活其性富物含质对,因而越来越受到人们的欢迎。专家指出,中老年人尤其是女性应适当多吃海鲜,因为海鱼中的不饱和脂肪酸能使血液中的低密度胆固醇减少,同时还能抵抗血液凝固,从而减少老年人患冠心病、高血压和中风的几率。然而,食用海产品存在的种种风险让很多人望而生畏,海产品能放心食用吗?选购海产品有哪些诀窍?怎样吃才更安全呢?
Marine heart blood vessels have a good sense of taste and taste of the United States, the United States does not run full and abundance of fat fat acid with the same time by its rich in sexually-rich material pairs, and thus more and more people are welcome . Experts point out that the elderly, especially women should eat more seafood, because the unsaturated fatty acids in marine fish can make the blood low-density cholesterol, but also resist blood coagulation, thereby reducing the elderly suffering from coronary heart disease, hypertension and The chance of a stroke. However, the dangers of consuming seafood make many people daunting. Can seafood be safely consumed? What are the tips for purchasing seafood? How to eat it safer?