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形意拳不仅有很强的技击性,它在健身养生方面也有很重要的作用。本文应用中医的脏腑学说、经络学说;五行学说对形意拳的五行拳中的劈拳进行分析,研究其健身作用、养生价值、技击作用;结果发现练习劈拳可增加肺活量、吸氧量,可以治疗呼吸系统的疾病;同时能促进汗腺的分泌,肾病的保健与治疗具有良好作用;肥胖症患者、心脑血管疾病患者、对治疗身体有风湿、类风湿、关节炎慢性疾病的患者都具有很好的效果;而它的技击性在搏击中应用也非常广泛。
Xingyi Quan not only has a strong sense of skill, it also has a very important role in fitness and health. In this paper, the traditional Chinese medicine theory of viscera and meridian theory is applied; the theory of five elements is used to analyze the splitting boxing in the five elements boxing of Xingyi boxing, and its fitness function, health value and attacking skill are analyzed. The results show that practicing splitting boxing can increase the vital capacity, oxygen absorption, Can treat respiratory diseases; at the same time can promote the secretion of sweat glands, kidney disease care and treatment has a good effect; obesity patients, cardiovascular disease patients, for the treatment of patients with rheumatoid, rheumatoid, arthritis and chronic diseases have Good effect; and its combat effectiveness in the fight is also very wide.