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果蔬的皮,吃还是不吃,这在日常生活中是一个颇有争议的话题。其实,有些果蔬连皮吃最好,有的去皮吃更安全,而有些看来其貌不扬,但中医却将它们利用起来入药治病。不可丢的皮有的人在烹调时,习惯于将茄子、西红柿的外皮等统统扔掉,实在可惜。因为许多食物的皮比肉质含的营养成分和膳食纤维多,并含有大量抗氧化剂——如多酚类,具有增强机体抵抗力和免疫力、抵御癌症的作用。所以,有些食物的外皮要像“吃葡萄不吐葡萄皮”一样,不宜随意丢弃。但吃前要洗干净以除去可能存在的农药和其他脏污之物。
Fruit and vegetable skin, eat or not eat, which is a controversial topic in daily life. In fact, some fruits and vegetables even eat the best skin, and some peeled to eat safer, while others may seem unsurprising, but Chinese medicine they will use them to medicine. Some people who can not be discarded in the cooking, accustomed to the eggplant, tomato skin, etc. all thrown away, it is a pity. Because many foods contain more nutrients and dietary fiber than fleshy, and contain large amounts of antioxidants - such as polyphenols - that enhance the body’s immunity and immunity against cancer. Therefore, some of the food should be like “eat grapes do not spit grape skin ”, should not be arbitrarily discarded. But before eating clean to remove possible pesticides and other dirt.