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最新的实验研究结果显示,单纯依靠减少热量的摄入来达到减轻体重的目的是不可行的。因为人体有一套“补偿”机制:如果热量的摄入减少,那么身体的代谢速率也会降低。
The latest experimental results show that simply relying on reducing calorie intake to achieve the purpose of weight loss is not feasible. Because the body has a set of “compensation” mechanisms: If caloric intake decreases, then the body’s metabolic rate will decrease.