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一、忌生气：不同的情绪变化，对人体有不同的影响。“怒伤肝，喜伤心，思伤脾，悲伤肺，恐伤肾。”睡前生气发怒，会使人心跳加快，呼吸急促，思绪万千，以致难以入睡。 二、忌饱餐：睡前吃得过饱，胃肠要加紧消化，装满食物的胃会不断刺激大脑。大脑有兴奋点，人便?
First, avoid angry: different emotional changes have different effects on the human body. “Angry liver, hi sad, thinking injured spleen, sad lung, fear of kidney injury.” Anger before going to bed will make people heartbeat, shortness of breath, thoughts, so hard to fall asleep. Second, avoid eating: eat too full before going to bed, gastrointestinal to step up digestion, food filled stomach will continue to stimulate the brain. Excited brain, people will?