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夏季正是瓜果蔬菜大量上市的时候,冬瓜、丝瓜、西瓜等瓜类果蔬是非常好的夏令食品。尤其是冬瓜,既能补充水分和电解质,又有清热祛暑的作用,是夏季消暑第一菜。冬瓜九成以上是水分,虽然营养价值一般,但特别适合做汤。如果出现大便燥结、口臭等上火的情况,用清水煮冬瓜,等冬瓜汤开锅以后,把肉丸子、姜末放入,一碗冬瓜汤汆丸子便做好了,简单方便,祛暑又补水。另外,冬瓜钾含量比较高
Summer is a large number of fruits and vegetables when the market, melon, sponge gourd, watermelon and other melons fruits and vegetables is a very good summer food. Especially melon, both to add moisture and electrolytes, but also the role of heat Qutu summer heat summer is the first dish. Jiucheng melon above is water, although the nutritional value of the general, but especially suitable for soup. If there is stool dry knot, bad breath and other conditions of the fire, with clear boiled melon, and other melon soup after the pot, put the meatballs, ginger into a bowl of winter melon soup balls are ready, simple and convenient, Qutushu and replenishment . In addition, melon potassium content is relatively high