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“病人腰痛,医生头疼”,腰痛,为老年人常见病,发病率高,且难愈,使患者非常痛苦。以下诸法治疗腰痛病,简便易行,往往能取得良好效果,不妨一试。1、例行治腰痛:找一平坦开阔地,双手插腰,腰部挺直,目视前方,向后倒着走,注意膝盖要弯曲,同时要甩开双臂均匀地呼吸,每日坚持半小时,两个月后可见效。2、撞墙治腰痛:站立于一平面墙壁前,双肩与足同宽,全身放松,身体后仰,突然用腰背部撞击墙壁,借撞墙的反作用力身体前倾,如此反复进行,力量由轻到重,直到全身发热为止,每日早晚各练一次。3、用电吹风治腰痛:取平时吹头发用的电吹风,插上电源,由远渐近,由上至下,徐徐吹至腰部,吹的同时可配
“Patients with low back pain, doctors headache,” low back pain, common diseases for the elderly, the high incidence, and difficult to cure, so that patients are very painful. The following various treatment of low back pain, easy, often can achieve good results, may wish to give it a try. 1, routine treatment of low back pain: to find a flat open, his waist, straight waist, visual front, backwards backwards, pay attention to the knees to be bent, while leaving his arms evenly breathing, insisted for half an hour daily Two months after the effective. 2, hit the wall to cure back pain: standing in front of a flat wall, shoulders and foot full width, relax the body, body back, suddenly hit the wall with the back of the waist, by the reaction force against the wall leaning forward, so repeatedly, power from light Weight, until the body heat up, practice each morning and evening. 3, with a hair dryer to cure back pain: Usually to blow hair with hair dryer, plug in the power, from asymptotic, from top to bottom, slowly blowing to the waist, while blowing can be equipped with