论文部分内容阅读
一、衣着要适宜人到老年以后,气血渐衰,适应自然界气候变化的调节能力就差了,所以衣着的适宜对老年人十分重要。老年人穿衣服,以轻、软、稍宽大、对襟的为好。冬季外界气温低,衣着要保暖,但要注意不要穿得过多,以免有微汗,反而容易感冒。老年人穿鞋应选择保暖、透气、防滑的。夏季在烈日下、冬季在寒风中都应戴帽。二、情志要畅达我国有句俗话:“笑一笑,十年少;愁一愁,白了头。”这是说情志对人体健康的关系。所以老年应加强意志锻炼和自我克制,做到心胸开阔,遇事心平气和。
First, clothing should be appropriate to the elderly, the blood gradually declines, to adapt to the climate change in nature is poor ability to adjust, so dress appropriate for the elderly is very important. Older people wear clothes, light, soft, slightly wide, lapel as well. Winter low outside temperatures, clothing to keep warm, but be careful not to wear too much, so as not to have a slight sweat, but easy to catch a cold. Older shoes should choose to keep warm, breathable, non-slip. Summer In the hot sun, winter in the cold should wear a hat. Second, feelings should be accessible to China There is a saying: “smile, ten years less; worry about a worry, white head.” This is the relationship between emotional and human health. Therefore, the elderly should strengthen their will to exercise and self-restraint, be open-minded, calm down.