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当前,由于采用了大负荷的训练方法,我国青少年中长跑的训练水平提高得很快,这是非常令人振奋的。但随之而来,运动后血尿的发生率也越来越高,这很容易引起缺乏经验的青少年运动员的恐惧,背上思想包袱而影响训练。教练员对此应引起足够的重视,必须具备运动后血尿的基本知识,以便于正确地分辩其成因与属性,并能采取简便的方法予以处理。一、运动后血尿形成的原因血尿是指人尿液中含有一定量的血红细胞。据国内运动医学工作者研究表明,参加中长跑训练的运动员的血尿发生率相当高,在较大运动量训练后可高达60％以上。发生率之所以这么高,是由于中长跑训练
At present, due to adopting the heavy-load training method, the training level of young middle-aged and long-distance runners in our country improves rapidly, which is very exciting. But then, the incidence of hematuria after exercise is also getting higher and higher, which can easily lead to the fear of inexperienced young athletes, carrying the burden of thinking and affect training. Coaches should pay enough attention to this, you must have the basic knowledge of post-exercise hematuria, in order to correctly distinguish the causes and attributes, and can take a simple way to deal with. First, the reasons for the formation of hematuria after hematuria refers to human urine contains a certain amount of red blood cells. According to the study of sports medical workers in China, the incidence of hematuria in athletes participating in middle and long-distance running training is quite high, which can reach as high as 60% after a large amount of training. The reason why the incidence is so high is due to long-distance training