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陈晓医生:我老是有一种冲动,当我看到地铁驶来时,老有一种趴到轨道上的冲动:当我接近公交车时,想钻入公交车轮下;这种冲动虽然只是一种念头,但它让我恐惧万分,请问:怎样才能克服这种心理呢?苏州章女士章女士:人为什么会产生这种违背自己意愿、不合常理的行为失控冲动呢?临床心理学家与大脑行为学家共同的研究发现,行为失控冲动实际上是一种特殊类型的强迫症,叫“注意力过度集中症”或“过度关注症”。当人过度关注个人安全或过度担心自己行为会失控铸成大错时,便容易产生行为失控的冲动心理。过度关注与担心不仅是一种压力,而且是一种不良的心理暗示,它会让注意力指向担心与恐惧的地方。临床心理学家发现,最有效的解决方法是多参加户外活动。户外活动能够分散与转移人的注意力,使人身心都高度放松。另外,还能增加脑血流量,提高脑内神经介质多巴胺和5-羟色胺的水平,这两
Dr. Chen: I always have an impulse. When I saw the subway coming, I always had an urge to lie on the track: when I got close to the bus, I wanted to get into the bus. This impulse was only A thought, but it makes me terrified, excuse me: How can we overcome this kind of mentality? Ms. Zhang Ms.Zhang Suzhou: Why does this happen contrary to their wishes, out of control of uncontrollable behavior out of control impulse? Clinical psychologist and Common brain behavioral studies have found that uncontrolled behavior is actually a special type of obsessive-compulsive disorder called “over-concentration” or “over-attention.” When people overly concerned about personal safety or over-worry about their behavior will be out of control cast a big mistake, it is easy to produce impulsive behavior uncontrolled psychology. Too much attention and worry is not just a stress, but also a bad psychological hint that it will turn your attention to the areas of fear and fear. Clinical psychologists have found that the most effective solution is to take part in outdoor activities. Outdoor activities can distract and divert people’s attention, leaving people and their minds relaxed. In addition, but also increase cerebral blood flow, increase brain dopamine and serotonin serotonin levels, these two