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中医养生家指出:背、脊、腋、腹是人体重要的保健特区。加强保健,可以促进血脉流畅,调节气息,滋养全身器官,是强健体魄、祛病延年的有效保健手段。这里介绍夫妻双方睡前保健方法,不妨一试。 推背:一方俯于床上,不要枕枕头,头侧向一方,上肢贴身放松。另一方立于床边,面向俯者头部,两腿拉开小弓字步,两手五指展伸,并列平正
Chinese health experts pointed out: back, ridges, axils, abdomen is an important health special area. Strengthen health care, can promote blood smooth, regulate the atmosphere, nourish the body organs, is an effective physical health, effective measures to eliminate illnesses and prolongation. Here to introduce the couple before bedtime health care methods, may wish to give it a try. Push back: one overlooking the bed, do not pillow, head side to one side, upper body close to relax. The other side stand on the edge of the bed, facing the head of the subduer, his legs opened a small bow word step, his fingers stretch, tied Ping Zheng