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定时定量进行运行是生物钟养生的基本要求。许多名人进行运动养生,数十年如一日,甚至坚持了一辈子。例如著名经济学家、人口学家和教育家马寅初,活到百岁高龄,他从十几岁开始,直到百岁高龄,从不间断体育锻炼。其中以冷热水浴收效最大,他称之为“血管运动”。方法是每天晚上就寝前,准备两个大盆:一盆热水,一盆冷水。先坐到热水盆中泡洗15分钟,出来后用毛巾擦身体;过
Timing quantitative operation is the basic requirements of the biological clock health. Many celebrities exercise their health for decades, even insist on a lifetime. For example, famous economist, demographer and educator Ma Yinchu lived to a hundred years of age. He started his teens and did not stop exercising until his centenary. One of the most effective in hot and cold water bath, he called “vascular movement ”. The method is to go to bed every night before going to prepare two large basins: a pot of hot water, a pot of cold water. First sit in the hot tub soak for 15 minutes, come out with a towel to clean the body;