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动物普遍能活到自然寿命,即发育年龄的7倍,人类却不能。人类到底在哪些环节上自我缩短了寿命呢? 一、人类从学走路起,就逐渐形成了以胸式呼吸为主的呼吸方式,极大地限制了肺活量。而所有动物都终生以腹部式呼吸度其天年。 二、人类直立行走,逐步缩小了全身运动系统(骨、关节、肌肉、韧带)的运动幅度,直立姿势使脊柱过度负荷。大脑的位置和头部高位运动导致缺血缺氧,双手使用不均使大脑缺乏逆相调节。同时,心脏运动也陷于不利的模式之中,终生进行一些极度缩小生理强度的惯性运动,导致人类的大脑和心脏病患——中风、冠心病。
Animals generally live to their natural longevity, which is seven times the developmental age, but not humans. In what aspects of mankind itself shortened life expectancy? First, humans from learning to walk, they gradually formed a breathing chest-based breathing, which greatly limits the vital capacity. All animals are born with abdomen breathing their age. Second, the human upright walking, and gradually reduce the body movement system (bone, joints, muscles, ligaments) range of motion, upright posture so that the spine over-load. Brain position and high head movement leading to ischemia and hypoxia, uneven use of both hands so that the brain lack of reverse phase regulation. At the same time, heart movement is also stuck in an unfavorable pattern, and some life-long inertia movements that greatly reduce physiological intensity lead to brain and heart diseases in humans - stroke and coronary heart disease.