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随着社会的不断进步,人们的生活水平、健康水平的不断提高,短跑的运动水平也随之走向一个又一个颠峰。笔者从事教育工作以来,一直担任学校田径队的短跑训练工作。根据几年来的训练,总结出斜坡跑对短跑运动成绩提高能够产生深远的影响。短跑是指400米以下的短距离跑步,正式比赛项目包括:60米、100米、200米以及400米。是要求运动员在短时间内表现出最大的速度和力量。在运动
With the continuous progress of the society, people’s living standards and health standards continue to improve, and the sprint’s level of exercise also goes up one after another. The author engaged in education, has served as the school track and field team sprint training. Based on years of training, it is concluded that ramping can have a profound impact on the performance of a sprint sport. Sprint refers to short runs under 400 meters, the official competitions include: 60 meters, 100 meters, 200 meters and 400 meters. Is to require athletes to show the greatest speed and strength in a short period of time. In motion