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世界卫生组织提出了身心健康的8条新标准: 快食快食并不是狼吞虎咽,不辨滋味。吃饭时不挑食,不偏食。主餐的饮食吃起来感觉津津有味,没有过饱或不饱的不满足感。如果有持续性无食欲状态出现,胃肠或肝脏可能出现了疾病。快眠舒畅的睡眼,醒后头脑清醒、精神饱满,睡眠质量良好。如睡的时间过多,且睡后感觉乏力不爽,则是心理生理的病态表现。神经系统的兴奋、抑制功能协调,内脏无病理干扰,是快眠的重要保证。快便能畅快地排泄大小便,且感觉轻松
The World Health Organization put forward eight new standards of physical and mental health: fast food fast food is not gobbled, do not distinguish taste. Do not picky eaters when eating, not partial eclipse. The main meal of the diet feels relish, there is no full or unsatisfied feeling of dissatisfaction. If there is a persistent appetite, gastrointestinal or liver disease may occur. Sleep comfortable sleepy eyes, wake up clear-headed, full of energy, good quality sleep. Such as sleeping too much time, and feeling uncomfortable after sleeping, it is the psychology of the physiological manifestations. The excitement of the nervous system, inhibition of functional coordination, visceral pathological interference, is an important guarantee for fasting. Quickly excretion of urine, and feel relaxed