“六字诀”锻炼方法

• 作 者: 田宝山
• 出 处: 中华武术
• 发表日期: 2003年11期
• 关键词: 养性延命录 南北朝时期 中说 保健效果 散滞 腹式呼吸 脾阳 补脾 牛歌 孙思

“六字诀”,即由嘘、呵、呼、(口四)、吹、嘻六字组成,人们通过不同的口型,发音读出上述六字,均可获得一定的医疗保健效果。“六字诀”古已有之,据今已有2400多年的历史。南北朝时期的陶弘景,在《养性延命录》中说:“凡行气,以鼻纳气,以口吐气,微而行之,名曰长息。”纳气有一,吐气有六。纳气一者为吸之,吐气六者谓吹、呼、嘻、呵、嘘、(口四),皆为长息吐气之法。时寒可吹,时温

“Six-character tactic”, that is, by shh, uh, call, (mouth four), blowing, hee six characters, people through different types of mouth, pronunciation pronounced the above six words, can get some health effects. “Six-character tactic” already exists in ancient times, according to the present 2400 years of history. Tao Hongjing during the Southern and Northern Dynasties, in the “nostalgia for life,” said: “Where the line of gas to nasal satisfied with vomit gas, micro-line, the name said long-term interest.” There is a sodium gas, breathing six. Nazi one for the suction, exhaled six said that blowing, call, hee, uh, hush, (I), are all breath-taking method. When the cold can blow, when the temperature