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1.喝水可以让你注意力集中,精力充沛。疲乏和精神难以集中是脱水的两个早期信号。2.你每天至少需要喝64盎司的水以补充每24小时所消耗的水量。3.女人比男人需要更多的液体,因为女人有更多的皮下脂肪,
1. Drinking water can give you concentration and energy. The lack of concentration and mental distress is the two early signs of dehydration. 2. You need to drink at least 64 ounces of water each day to make up for the amount of water consumed every 24 hours. 3. Women need more fluid than men because women have more subcutaneous fat.