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医学专家提出,调节饮食结构可以减少吸烟对身体的危害。尼古丁是烟草中的主要有毒物质之一,而β-胡萝卜素具有抗尼古丁作用,能迅速降解血液中尼古丁的含量。因此,嗜烟者宜补充β-胡萝卜素。β-胡萝卜素普遍存在于有色蔬菜和水果中,如胡萝卜、番茄、花椰菜、南瓜等。维生素C是人体不可缺少的营养成分,它具有防止坏血病、贫血病,抵抗病菌及增强生殖机能等作用,但吸烟者容易消耗掉体内的维生素C,如果经常吃新鲜水果和蔬菜,可以补充因吸烟消耗掉的维
Medical experts suggest that adjusting the diet can reduce the harm of smoking on the body. Nicotine is one of the major toxic substances in tobacco, and β-carotene has anti-nicotine effect, can quickly degrade the nicotine content in the blood. Therefore, addicted to addicted to beta-carotene. Beta-carotene is common in colored vegetables and fruits such as carrots, tomatoes, broccoli, pumpkin and more. Vitamin C is an essential nutritional component of the human body, it has the effect of preventing scurvy, anemia, bacteria and enhance reproductive functions, but smokers easily consume the body of vitamin C, if you often eat fresh fruits and vegetables, can be added The dimension consumed by smoking