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1、五指拿头法:张开五指,以拇指与食指中指相对,捏住头上某一部位,逐渐用力内收;由额部至后颈部,作持续揉捏动作。指面着力,腕部要放松,动作要连绵不断,由轻到重,由重到轻。2、抹前额法:取坐位或仰卧位,用拇指或拇指根部手掌面鱼际肌肉丰厚处贴紧前额部,由中间到两边抹动,约100—150次。3、捏眉弓法;用双手拇指和食指捏住眉弓骨处皮肤,由内向外轻轻捏拿,反复操作100次。
1, five fingers to take the first method: open five fingers to the thumb and index finger relative, pinch a certain part of the head, and gradually forced admission; from the forehead to the neck, for sustained kneading action. Refers to the face force, wrist to relax, the action should be continuous, from light to heavy, from heavy to light. 2, wiping the forehead method: Take the seat or supine position, with the thumb or thumb at the palm of your hand, the Department of Intensive muscle close to the forehead muscle, from the middle to both sides wipe about 100-150 times. 3, pinching eye bow method; thumb and index finger with both hands pinch the eyebrow bone skin, gently pinch the inside and out, repeated operation 100 times.