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水水是极为宝贵的物质,一切生物的新陈代谢都有水的参与,没有水就没有生命。在日常生活中,人与水的关系也是“鱼水关系”。吃、穿、住、行,样样都离不开水。曾经风行全球的饮水疗法。就是人们对水的崇敬。所谓“晨起一杯水,冲走一身晦”,说明水对人体的健康、健美十分密切。例如面部皮肤细胞缺水,额部皮肤就要出现皱纹。市售各式各样美容护肤霜,就是为保持皮肤细胞的水分,减少或延迟皱纹的出现。人体的正常消化功能也与水关系密切,人体细胞缺水就要影响消化液的分泌。所以,不少学者提倡一日三餐前一小时空腹一定数量的温开水或者果汁、淡茶,以帮助消化。具体说,早餐前喝4500毫升,午餐前喝250毫升,晚餐前喝250毫升,这样可保持在进餐时消化液分泌旺盛。进餐时也要有汤有水,这有助于溶解食物,帮助消化吸收。茶茶叶在世界上历史悠久。我国是茶的故乡,最著名的茶有香片、铁观者、普耳、龙井、水仙、六
Water is an extremely valuable material, all biological metabolism has the participation of water, there is no water without life. In daily life, the relationship between man and water is also “fish-water relationship.” Eat, wear, live, OK, everything is inseparable from the water. Once popular worldwide drinking water therapy. It is people’s reverence for the water. The so-called “morning cup of water, washed away a dark,” that water on the human health, bodybuilding are very close. For example, facial skin cells dry, forehead skin wrinkles will appear. A wide range of cosmetic creams are marketed to keep skin cells hydrated and to reduce or delay the appearance of wrinkles. The body’s normal digestive function is also closely related to water, human cells will have an impact on the secretion of digestive juice. Therefore, many scholars advocate fasting a certain amount of warm water or fruit juice, light tea an hour before three meals a day to help digestion. Specifically, drink 4500ml before breakfast, drink 250ml before lunch and 250ml before dinner, so as to keep the secretion of digestive juice strong during the meal. Have soup with water when you eat, which helps to dissolve food and help digestion and absorption. Tea tea has a long history in the world. Our country is the hometown of tea, the most famous tea with incense tablets, Tieguer, Puli, Longjing, Narcissus, six