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社会的发展与变革,会使人们的观点、态度、希望也随之变化,在这个快节奏、高效率、充满竞争与挑战的社会中,人们常常会受到内外环境的强烈影响,出现情绪上的波动和生理上的变化,从而产生心理压力。要想知道自己是否承受压力,不妨问问下面这几个问题: 1.经常显得不耐烦、暴躁、焦虑、易怒。 2.睡眠品质较差、失眠,经常打哈欠、发困。 3.健康指数明显下滑,经常感到不舒服,容易生病,感冒、头痛、胃痛、消化不良、溃疡、
Social development and change will make people’s attitudes, attitudes and hopes also change. In this fast-paced, highly efficient society full of competition and challenges, people are often strongly influenced by internal and external environments and have emotional Fluctuation and physiological changes, resulting in psychological pressure. To know whether you are under pressure, may wish to ask the following questions: 1. Often appear impatient, irritable, anxious, irritable. Sleep quality is poor, insomnia, yawn often, sleepy. 3. The health index dropped significantly, often feel uncomfortable, easy to get sick, cold, headache, stomachache, dyspepsia, ulcer,