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编辑同志: 你好!我是一个中年男士,正是事业、家庭负担最繁重的年龄。现代社会,来自生活各方面的压力重重,有时真的感到精神紧张,身体疲劳,状态不好,特别需要认真调整一下。我觉得一个人不能在失去健康之后才懊悔不及,而是应该懂得保健知识,积极锻炼身体,保持心理健康。现在,我开始留心报刊上有关心理保健的信息,注意了解到一些自我调整的措施,希望贵刊也能介绍一些简捷、实用、有效的小方法。如能满足我的要求,当感谢不尽!
Edit comrades: Hello! I am a middle-aged man, it is the cause, the family burden of the most demanding age. In modern society, people from all walks of life are under heavy pressure. Sometimes they feel really nervous, physically exhausted, in a poor state and, in particular, need to be carefully adjusted. I think one can not regret not having lost his health. Instead, he should understand the health knowledge, take active exercise and maintain mental health. Now, I began to pay attention to the news of mental health care in the press. I noticed some measures of self-adjustment. I hope your magazine can introduce some simple, practical and effective small methods. If I can meet my request, when thanks endless!