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鸡蛋含有丰富的营养。一个受过精的鸡蛋,在温度、湿度等条件合适时,不需要外界任何补充的养料,就能孵出小鸡,这没有极丰富的营养是不可能做到的。鸡蛋内含有蛋白质、卵黄素、脂肪、卵磷脂、生物素、维生索A和B及D,还有许多种矿物质。鸡蛋中的脂肪成乳化状态最有利于人体吸收和消化,还有卵磷脂、胆固醇和卵黄素对神经系统及身体发育有很大的好处,而且其蛋白质中的卵球蛋白是婴幼儿成长最需要的营养之一。唯一的不足就是含维生素C太少。所以,鸡蛋
Egg is rich in nutrition. A concentrate of eggs, in the temperature, humidity and other conditions suitable, do not need any additional nutrients outside, you can hatch chickens, this is not extremely rich nutrition is impossible. Eggs contain protein, yolk, fat, lecithin, biotin, vitamin A and B and D, there are many kinds of minerals. Egg fat into the emulsion state most conducive to the body to absorb and digest, as well as lecithin, cholesterol and yolk on the nervous system and body development have great benefits, and its protein oocyte protein is the most important growth of infants and young children One of the nutrients. The only downside is that too little vitamin C is included. So, egg