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绝对速度是短跑运动员的专项素质之一,训练中必须放在首要位置。尤其是青少年阶段更应优先发展。用本文所介绍的方法训练短跑运动员,将收到非常好的训练效果。跨栏跑是所有田径项目中最为复杂、对运动员的各种能力要求最高的项目之一。要求跑跨紧密衔接,近似跑一样合理地跨过栏架,不仅要快速过栏,而且要有利于下栏后的继续跑进,并保持一定的高度。跨栏跑对运动员身体素质的要求是众所周知的,特别是对跨栏跑有特殊需要的专项身体素质就更为重要了。经过跨栏跑的专项素质训练,对绝对速度、爆发力和速度耐力三个方面的提高,都有
Absolute speed is one of the special qualities of sprinters, training must be placed in the first place. In particular, young people should give priority to development. Training sprinters with the methods described in this article will receive very good training results. Hurdle is one of the most complex of all track and field events and one of the most demanding of athlete’s abilities. Requirements of running across the close cohesion, running approximately as reasonable as crossing the racks, not only to quickly cross the bar, but also conducive to continue to run into the column below and maintain a certain height. Hurdles run on the athlete’s physical fitness requirements are well known, especially for hurdles running a special needs of the special physical fitness is even more important. After the hurdle of the special quality training, the absolute speed, explosive force and speed of endurance in three areas, there are