论文部分内容阅读
一九七六年四月的一天,袁力走马上任到什刹海业余体校当举重教练。他是个进取心很强的人。十年来,他培养的运动员,在全国和北京市举重比赛中七十五次打破全国及北京市青少年纪录,共获得奖牌一百四十七块,可谓成绩卓著。大约一九八二年初,果东辉由他父亲从黄村带到体校,找到袁教练。袁教练发现十三岁的小果关节柔韧性好、腿部力量大,爆发力强,是棵举重的好苗子,于是收下了他。小果家住黄村,且在那里上学。他每周仅能训练两次,运动量远远不够。袁教练结合少年生理特点和小果的具体情况,为他制定了不能来校时的自己练习的计划。如练习腰力、臂力、腿力及跑跳等。一年
One day in April 1976, Yuan Li took office immediately to the Shichahai amateur sports school as a weight coach. He is a very aggressive person. Over the past decade, he has trained athletes in the national and Beijing weightlifting competition to break the National Youth Record of Beijing Municipality 75 times and won a total of 147 medals. About early 1982, Guo Donghui from his father brought to the school from Huangcun, find Yuan coach. Yuan coaching found that small joints of 13-year-old joint flexibility, leg strength, explosive power, is lifting a good seedling, so accept him. Small fruit live in Huangcun, and where to go to school. He can only practice twice a week, his exercise is far from enough. Yuan coach with the juvenile physiological characteristics and the specific situation of small fruit, for him to develop their own practice can not come to school when the plan. Such as practice waist force, arm strength, leg strength and running jump and so on. One year