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我国古代医家、养生家和一些名流雅士都认为,读书能健脑益智,祛病延年。宋代精于养生之道的文学家欧阳修说:“至哉天下乐,终日在书案。”他把“藏书一万卷,集录金石遗文一千卷”视为晚年养生要道,认为乐于此间,老于此间,可享天年。古人亦将“读书义理”列为养生十乐之首。 那么,读书究竟有哪些好处呢? 怡情易性 陶冶情操 春秋时,鲁国的闵子骞去拜孔子为师。初到时,他面色干枯无华,过了一段时间,竟变得面色红润。孔子
Ancient Chinese physicians, health experts and some celebrities Ascot think that reading can brain puzzle, illnesses and sickness. Ouyang Xiu, a writer who specialized in the regimen of the Song Dynasty, said: “To the world, all day in the book case.” He regarded “a collection of books a thousand volumes, a collection of recorded stone inscriptions a thousand volumes” as a symbol of his later years, , Old here, can enjoy years. The ancients will also “study meaning” as the first health regimen. So, what are the benefits of reading it? Yi Yi Yi sex cultivating sentiments Spring and Autumn, Lu Guo Min Zi Qian to worship Confucius as a teacher. When he first arrived, he was completely dry, and after a while he became pale and rosy. Confucius