论文部分内容阅读
近几年我们在训练中,根据生物力学“拉张负荷”的理论,为增长队品的身高,做了有益的研究和试验,并初步取得较好效果。一、每天高跳200次。包括纵跳30次×5,助跑摸高20次,单腿高跳30次。要求每跳必须尽量向上,整个身体尽量上伸。二、每次训练结束进行放松练习时,每人做2——3组吊拉。即双手握住一横杠,双腿悬空,在全身放松抖动的同时,两腿用力向下蹬甩,也可让同伴拉住腿向下拉。三、每晚在肋木上做5组悬垂举腿,夹角愈小愈好。
In recent years, we have done some useful research and experiments in the training based on the theory of “tension load” of biomechanics in order to increase the height of a team member and achieved good results initially. First, high jump 200 times a day. Including the vertical jump 30 times × 5, touch the touch high 20 times, 30 times jump high leg. Requirements must be ascending each hop, the whole body try to stretch. Second, each training to relax exercises, each group to do 2-3 group of hoists. That is, both hands hold a bar, his legs dangling, the whole body relax and shake at the same time, legs forced down Deng Deng, but also allow companions to pull the leg down. Third, every night in the ribs do 5 groups overhang leg lift, the smaller the angle the better.