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不爱出门的宅生活,越来越受到年轻白领的青睐,难得休息,遇上天气炎热,自然是不愿出门,空调、汽水,要多爽有多爽。如果愿意花点心思巧安排,宅生活一样可以宅出健康来。☆睡到自然醒“睡觉睡到自然醒”是每个人都向往的生活,而宅人的一天则有条件从“睡饱和”状态开始。时间充分保证的睡眠,不再有应付“打卡”的紧迫感,身心自然会是一种放松。值得提醒的是,无论选择什么时候入睡,什么时候起床,宅人们的睡眠习惯最好保持相对固定的时间,否则,容易导致生物钟紊乱,健康反被太多的自由消耗。
Do not love to go out of home life, more and more young white-collar favor, a rare rest, the weather was hot, naturally do not want to go out, air conditioning, soft drinks, to be more cool and more cool. If you are willing to spend some thought Qiao arrangements, the same home life can be out of health. Sleep until nature awake Sleep until you wake up is everyone’s longing for life, while the person’s day there are conditions from the sleepy state. Time fully guaranteed sleep, no longer have to deal with “punch ” sense of urgency, body and mind will naturally be a relaxation. It is worth reminding that, no matter when you choose to fall asleep and when you wake up, it is better for the people to keep their sleep habits for a relatively fixed period of time. Otherwise, the circadian clock may be easily disturbed and your health may be excessively consumed.