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人到了老年,往往会出现身体逐渐变矮,弯腰驼背的现象。驼背不仅影响人的形体美观,严重的驼背还会导致胸廓变形,胸腔狭小,从而影响机体的心脏功能、呼吸系统、消化系统功能等,给老年人的身体、心理都带来极大的伤害。其实,只要加强锻炼,驼背是可以避免的,下面这套正驼操对于纠正驼背现象便很有效,您不妨一试:1.双脚分开,与肩同宽,十指交叉放在脑后,然后略带弹性地向后方作展体动作,10次即可。2.双脚分开,与肩同宽,十指交叉放在脑后,做向前方屈身的鞠躬动作,10次即可。3.面对墙壁,双脚分开站立,下肢伸直,双手扶住墙壁,双腿轮流向后方做抬高踢腿的动作,尽量抬到最高幅度,15次即可。
When people reach old age, they often appear the phenomenon of the body gradually becoming shorter and hunched over. Humpback not only affects people’s body appearance, severe humpback can cause deformation of the thorax, narrow chest, thus affecting the body’s heart function, respiratory system, digestive system function, to the elderly physically and mentally have brought great harm. In fact, as long as the strengthening of exercise, humpback can be avoided, the following is a set of camel to correct humpback phenomenon is very effective, you may wish to try: 1 feet apart, shoulder width, fingers crossed in the back, and then Slightly flexible to the rear of the exhibition action, 10 times can be. 2. Feet apart, shoulder width, fingers on the back of the cross, bow to bow forward to do the action, 10 times can be. 3. The face of the wall, feet stand apart, lower extremity straight, hands holding the wall, legs take turns to do the rear kick raising action, try to lift the maximum range, 15 times can be.