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在当今世界蔬菜中,苦瓜是唯一能以“苦”自居的瓜菜。它虽然味苦,但用其来炒鱼、焖肉,鱼和肉是不沾苦味的。所以苦瓜有“君子菜”的美称。有人嫌苦瓜苦,不敢问津。其实苦瓜营养价值很高。它含有蛋白质、脂肪、淀粉、钙、磷、铁、胡萝卜素、核黄素、维生素C等营养成分。苦瓜皮嫩脆、清香、味苦,可作为蔬菜炒食,或者制成酱苦瓜,食之回味无
In today’s world of vegetables, bitter gourd is the only vegetable that can be self-occupied with bitterness. Although it is bitter, it is used to fry fish, clam meat, and fish and meat are not bitter. So bitter gourd has the reputation of “junior dish”. Some people complain of suffering bitter gourd and are afraid to ask for help. In fact, the nutritional value of bitter gourd is very high. It contains protein, fat, starch, calcium, phosphorus, iron, carotene, riboflavin, vitamin C and other nutrients. The bitter gourd skin is crispy, fragrant, and bitter. It can be used as a vegetable stir-fried food, or it can be made into a paste bitter gourd.