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现代篮球运动对运动员的技术、战术、心理训练,以及身体素质都提出了很高的要求。为顺利进行比赛,篮球运动员必须掌握在激烈争夺条件下,快速完成复杂技术动作的能力。下述练习有助于提高篮球运动员的技术水平,发展运动员的战术意识以及提高运动员的体能。这些练习应在准备活动之后进行。快速运球。把队员分成两组,每组成一路纵队站在端线外。队员按信号用左手或者右手
Modern basketball has put forward very high demands on the technical, tactical, psychological training and physical fitness of athletes. In order to run the game smoothly, the basketball player must master the ability to quickly complete complex technical moves under intense competition. The following exercises help to improve the technical level of basketball players, develop athletes’ tactical awareness and improve the physical fitness of athletes. These exercises should be done after the preparation of the activity. Dribbling The team members are divided into two groups, each form a column standing outside the line. The player presses the signal with his left hand or right hand