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且豆腐蛋白质完全蛋白,不仅含有人体必需的八种氨基酸,其比例也接近人体需要,营养水平较高。豆腐还含有脂肪、碳水化合物、维生素和矿物质等。中医理论认为,豆腐味甘性凉,入脾、胃、大肠经,具有益气和中、生津润燥、清热解毒的功效,可用以治疗赤眼、解渴、解硫磺、烧酒毒等。豆腐虽好,过量食用也会危害健康。因此专家建议将豆腐与以下三种食物同食:
Tofu protein complete protein, not only contains eight essential amino acids, the ratio is close to the needs of the human body, a higher level of nutrition. Tofu also contains fat, carbohydrates, vitamins and minerals. According to the theory of traditional Chinese medicine, the tofu is sweet and cool and has the effects of invigorating qi, invigorating qi and invigorating the body and clearing away heat and toxic materials. It can be used to treat red eye, quench thirst, relieve sulfur and shochu. Although tofu is good, excessive consumption can also endanger the health. Therefore, experts suggest tofu with the following three kinds of food with food: