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排球比赛需要一种发展柔韧性、肌肉力量和爆发力,以及灵活性等素质的身体训练方法,这里介绍一下内容广泛的排球身体训练计划。在排球比赛的某一活动中需要涉及人体大部分部位。因此,身体训练应该着重于肩带肌群、手臂、躯干、髋与腿部等的训练。其中包括比赛淡季、比赛季前与比赛季训练的内容广泛的计划,将会产生最佳效果。(见附表) 一、比赛淡季:比赛淡季训练计划应当是发展主要肌群的力量、主要肌群和关
Volleyball games require a bodybuilding approach that develops the qualities of flexibility, muscle strength and explosiveness, and flexibility. Here’s a comprehensive volleyball training program. Volleyball game in a certain activity needs to involve most parts of the body. Therefore, physical training should focus on the shoulder muscles, arms, torso, hip and leg training. Including the off-season games, pre-season and season season training a wide range of programs, will produce the best results. (See attached table) First, the off-season game: the game off-season training program should be the development of the main muscle strength, the main muscle and off