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室温:20℃研究发现,恒定的室温对健康有重要的意义。20℃左右的室温最让人舒服,有利于身体散发多余的热量。同时,20℃也是最佳的睡眠温度。湿度:40%按照我国室内空气标准,夏季室内湿度以40%~50%为宜,冬季应控制在30%~60%。老人和小孩适合的室内湿度为45%~50%,哮喘等呼吸系统疾病患者适宜的室内湿度为40%~50%。通风:每天保证半小时通风换气是改善室内空气的有效方法。每天9时~11时、14时~15时是最佳换气时间,可将厨房、浴室、客厅通风半小时。如果遇到雾霾,尽量少开窗通风,搭配使用空气净化器和加湿器。
Room temperature: 20 ℃ The study found that constant room temperature is of great significance to health. Room temperature of about 20 ℃ most comfortable, is conducive to the body to send excess calories. At the same time, 20 ℃ is also the best sleep temperature. Humidity: 40% According to China’s indoor air standards, summer indoor humidity 40% ~ 50% is appropriate, winter should be controlled at 30% to 60%. Suitable indoor and outdoor humidity for the elderly and children 45% to 50%, respiratory and other respiratory diseases such as asthma suitable indoor humidity of 40% to 50%. Ventilation: A half hour daily ventilation is an effective way to improve indoor air. Every day from 9:00 to 11:00, 14:00 to 15:00 is the best ventilation time, the kitchen, bathroom, living room ventilation for half an hour. If you encounter haze, try to minimize the window ventilation, with the use of air purifiers and humidifiers.