论文部分内容阅读
国医大师为我国的中医、中药发展作出了杰出的贡献,很多大师在贡献之外,也用自己掌握的养生经获得了长寿,他们有哪些好的养生经验呢?下面一起来听听。石学敏:犯懒对身体不好美国著名心血管病专家肯尼斯·库伯博士曾说过,只要参加运动就一定会受益,这一规则对脑力劳动者尤其如此。适度的运动可促进血液循环和新陈代谢,调节和兴奋大脑的神经中枢,运动还可以提高睡眠质量。这一点世界著名中医针灸学专家石学
Master of Chinese medicine for our country’s traditional Chinese medicine, traditional Chinese medicine has made outstanding contributions to the development of many masters in addition, but also with their own mastery of health by the longevity, what good health experience they have? Here to listen together. Shi Xuemin: lazy to the bad physician Dr. Kenneth Cooper, a well-known cardiovascular disease expert in the United States, said that as long as participating in sports will certainly benefit from this rule is especially true for mental workers. Moderate exercise can promote blood circulation and metabolism, regulate and stimulate the nerve center of the brain, exercise can also improve the quality of sleep. This is the world famous acupuncture expert stone science