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随着我国经济的发展,人们对饮食和营养也普遍关心起来,但也掺杂着一些不考虑国情,盲目仿效国外和违背科学的因素。误区之一:外国人主张食盐摄取量要少些,有的中国人就违背自己的生活习惯,拼命地控制食盐摄取量。其实,外国人和中国人的生活和饮食习惯是有很大区别的。以发达国家为例,他们在工作岗位、汽车里、家里都有空调,所以人家要少食盐。而中国人多是体力劳动,生活和工作条件又不如人家,每天要出许多汗,也跟着大喊大叫“食盐过剩”,岂不可笑。误区之二:外国人提倡多吃纤维素,于是有的中国人也呼应起来。其实,外国人以食肉
With the economic development in our country, people are generally concerned about diet and nutrition. However, they are also mixed with some factors that blindly follow the example of foreign countries and violate the scientific principle regardless of their national conditions. Myth: foreigners advocate less salt intake, and some Chinese violate their own habits, desperately control salt intake. In fact, foreigners and Chinese people’s living and eating habits are very different. Take the developed countries as an example. They have air-conditioners in their jobs, cars and homes, so they should eat less salt. The Chinese are mostly manual labor, living and working conditions are not as good as others, every day to make many sweat, but also followed by shouting “excess salt,” not ridiculous. Misunderstanding two: foreigners advocate eat more fiber, so some Chinese also echoed. In fact, foreigners to eat meat