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台湾音乐界大师黄友棣老先生,年过80仍神采奕奕,皮肤光泽,看上去十分年轻。有人问其养生之要诀,他答曰:“心有所托”。 人的精神是应该有所寄托的,人生也总要有自己的奋斗目标。混日度时,无所事事的人,必然懒散而空虚,身体不会健康。老年人也不例外。 英国心脏病基金会的一位教授,曾对邱吉尔首相既有烟酒嗜好等许多不良恶习而又能活到91岁高龄无疾而终提出疑问,最终发现这和许多因素有关,但其中非常重要的一条就是“心有所托”。他有一
Master Huang Youdi, a Taiwanese musician, is over 80 years old and has a radiant skin look that looks very young. Some people asked the tips of their health, he said: “heart care.” Human spirit should be placed on sustenance, and life must always have its own goal. Mixed day, idle people, inevitable lazy and empty, the body will not be healthy. The elderly are no exception. A professor of the British Heart Disease Foundation once questioned the fact that both Prime Minister Churchill has many bad habits, such as smoking and drinking habits, and survived to the age of 91, and finally found that this is related to many factors, but one of the most important is that “Heart has entrusted.” He has one