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美国前总统罗斯福曾说：“我们唯一不得不感到恐惧的是恐惧本身。”我要说的是，我们唯一不得不感到苦恼的也正是苦恼本身。肥胖并不可怕，你也大可不必为此而感到苦恼，如果你对自己的体形不是很满意，那么在你的减肥计划开始实施之前，我建议你先为自己确定一个理想的体重，
Former U.S. President Roosevelt once said: “The only thing we have to fear is the fear itself.” What I’m saying is that the only thing we have to worry about is distress itself. Obesity is not terrible, you also need not have to worry about this, if you are not very satisfied with their physique, then in your weight loss plan before the implementation, I suggest you first establish an ideal weight for yourself,