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最近,同事说没鳞的鱼胆固醇非常高,大家都不敢吃了。请问,这种说法有科学依据吗?读者唐钢随着人们对饮食营养和健康越来越重视,很多人在选择食物的时候开始注重食物的营养成分,尽管具有这种保健意识是好的,但有时候也容易走极端。比如说,很多人因为胆固醇与许多慢性病的发生有密切关系,因而将含胆固醇较高的食物统统从饮食中排除出去,这样就违背了饮食多样化的原则。在一些报纸杂志上提到没鳞的鱼胆固醇高,所以有些人就不再吃没鳞的鱼,那这种说法到底对不对呢?
Recently, my colleague said that there is no scale fish cholesterol is very high, we are afraid to eat. Excuse me, is there a scientific basis for this statement? Readers Tang Steel As people pay more attention to diet nutrition and health, many people start to pay attention to the nutritional content of food when they choose food. Although having this kind of health care awareness is good, Time is also easy to go extreme. For example, many people because of cholesterol and many chronic diseases are closely related, so the higher cholesterol foods are excluded from the diet, thus violating the principle of diet diversification. In some newspapers and magazines, it is mentioned that there are no scales of fish high cholesterol, so some people no longer eat scaly fish, then this statement in the end right?