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编辑部经常收到一些读者来信,抱怨乳房不健美,要求介绍合适的综合练习,这首先应了解一些乳房的解剖特点.乳房的形状和大小主要取决于遗传,但这也不是绝对的,因为您能改变某些东西.除了乳房的形状外,影响胸部整个外形的因素有姿态、支持乳房的胸肌的发达程度以及覆盖在乳腺和胸肌上的脂肪层厚度.无疑,两肩向上耸或向前收,驼背和拱肩的习惯有损于您的外表,如果加上您的乳房不太丰满,这种姿态将使胸部的曲线美荡然无存.因此,必须记住,不管您的乳房大小和形状如何,应保持正确和优美的姿态:背伸直但不要紧张,头稍抬起来;两肩下垂并稍向后展;腹部收紧.
The editorial board often receives letters from some readers complaining about the unbeaten breasts and asking for appropriate exercises that begin with the anatomical features of some breasts. The shape and size of the breasts depend largely on the heredity, but this is not absolute because you Can change something.In addition to the shape of the breast, the factors that affect the overall shape of the breast are the posture, the degree of development of the breast that supports the breast, and the thickness of the fat layer that covers the breast and pectoral muscles. , Hunchbacks and shoulders are detrimental to your appearance, which, if combined with less than full breasts, leaves the curves of your chest completely lost. It is important to remember, however, that your breast size and shape How, should maintain the correct and beautiful posture: back straight but not nervous, head slightly raised; shoulders drooping and slightly backward; tightening the abdomen.