论文部分内容阅读
义务教育体育教学大纲规定:跳跃是全国通用教材,也是各学年体育课成绩考核项目。跳跃是日常生活、生产劳动和保卫祖国最需要的基本活动能力之一,它能增强腿部力量,提高弹跳力。因此,跳跃项目不仅有健身价值,而且具有很大的实际意义。《国家体育锻炼标准》中的跳高、跳远、立定跳远都属于跳跃类。其中,跳高、跳远的技术要求较高,测试工作比较复杂。相对而言,立定跳远项目的技术难度不大,反映体能水平比较敏感,测试工作也比较简便。所以,各地都将立定跳远作为初中生升学体育考试的典型项目。
Compulsory education Physical Education Syllabus provides: Jumping is a national teaching material, but also the performance of each school year physical examination items. Jumping is one of the basic daily activities, productive labor and the most essential activities to defend the motherland, it can enhance the leg strength, improve the jumping ability. Therefore, the jumping project not only has fitness value, but also has great practical significance. “National Physical Training Standards” in the high jump, long jump, standing long jump all belong to the category. Among them, high jump, long jump technical requirements, testing more complicated. Relatively speaking, standing long jump project technology is not difficult, reflecting the level of physical fitness is more sensitive to the test is relatively simple. Therefore, all over the longitude will be established as a junior high school entrance examination for a typical sports exam.