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第五式旋转腰脊交通心肾1.左脚向左开步,与肩同宽,两臂侧起,成一字式。2以腰部为轴,向左旋转90°。3.腰部向左后旋转到极限,向左后转头,左手放在腰部,掌心向外,右手放在左肩。4.还原向前,同动作(1)。功理功用:腰为肾之府,通过旋转腰部、颈椎,达到壮腰健肾、交通心肾的目的。此外,还能很好地锻炼腰部的肌肉,防止或缓解肌肉劳损。
Fifth rotation of the lumbar spine traffic heart and kidney 1. Left foot to the left to open the step, shoulder width, arms side, into a word. 2 With the waist as the axis, turn left 90 °. 3. After the waist to the left spin to the limit, turn left after the head, left hand on the waist, palm out, right hand on the left shoulder. 4. Restore forward, the same action (1). Utility function: the waist kidney house, by rotating the waist, cervical, kidney and kidney to achieve strong, traffic heart and kidney purposes. In addition, it can also exercise the waist muscles, prevent or alleviate muscle strain.