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张大叔刚满56岁,还不到退休的年龄,但由于经常犯心绞痛,只能提前退休了。退休后,张大叔到一家专门治疗心脏病的医院去看病,医生给张大叔做了心电图检查后,确诊他为冠心病。医生劝告他要想多活几年,就必须把烟酒戒掉,另外,还要坚持锻炼健身。张大叔决定听从医生的建议戒烟戒酒,并且开始锻炼。第二天一大早,张大叔就来到附近的公园,他知道公园里锻炼的老年人多,他想看看有什么运动适合自己锻炼。正在他琢磨自己到底做什么运动好时,一位白胡子飘飘的老者忽然从他面前走过,老者脸色红润,精神头十足,一边快步走,一边在手中转着两个健身球。张大叔
Uncle Zhang just turned 56, less than the age of retirement, but often angina, only early retirement. After retirement, Uncle Zhang to a hospital specializing in the treatment of heart disease to see a doctor, the doctor made an ECG check to Uncle Zhang, diagnosed him as coronary heart disease. Doctors advise him to want to live a few years more, we must quit alcohol and tobacco, in addition, we must insist on exercise fitness. Uncle Zhang decided to obey the doctor’s advice to stop smoking and alcohol, and began to exercise. Early the next morning, Uncle Zhang came to a nearby park. He knew there were many elderly people exercising in the park. He wanted to see what sport was suitable for his exercise. While he was pondering what he was doing well, a white-bearded old man suddenly walked in front of him. The old man was ruddy and full of energy. He walked fast and turned two exercise balls in his hand. Uncle Zhang