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方法一:左右下伏法姿势动作:两脚开立比肩稍宽,两手叉腰。上身伸直,两眼平视前方。①右腿屈曲下弯,左腿伸直。⑦还原。③左腿屈曲下弯,右腿伸直。④还原。作用:可增加髋周肌群力量,增加协调性。方法二:屈膝下蹲法姿势动作:两脚开立,与肩同宽。①脚尖点地,脚跟轻提,两腿下蹲,尽可能臀部下触脚眼。②两腿立起,恢复预备姿势。提醒:两臂不需要用力.老人最好扶住桌椅进行。作用:防治膝关节劳损。方法三:四面摆踢法
Method One: Left and right under the law posture action: feet open slightly shoulder width, hands akimbo. Upper body straight, eyes flat front. ① right leg flexion bending, left leg straight. ⑦ restore. ③ flexion left bend, right leg straight. ④ restore. Role: can increase hip muscle strength, increase coordination. Method two: knees knees posture action: feet open, shoulder width. ① tiptoe, heel light mention, legs squat, touch the bottom of the buttocks as far as possible. ② legs stand up, restore the preparatory position. Reminder: arms do not need force. The elderly best support tables and chairs. Role: Prevention and treatment of knee strain. Method three: put the ball around the law