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一、果汁含有的营养比水果少很多。当水果压榨成果汁时,果肉和膜被祛除了,在这个过程中,维生素C也被大大减少了,如果这种水果本身含有的维生素就很少,比如苹果,那么,在这个过程中,维生素几乎被祛除的一干二净。二、含有较多营养的水果通常制成的果汁营养也较丰富,比如柑橘类的?
First, the juice contains much less nutrition than fruits. When the fruit squeezed juice, the flesh and the membrane was dispelled, in the process, vitamin C has also been greatly reduced, if the fruit itself contains very few vitamins, such as apples, then, in the process, vitamins Almost be dispelled completely. Second, the more nutritious fruits are usually made of fruit juice nutrition is also more abundant, such as citrus?