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普通散步法:普通散步法速度为每分钟60～90步,每次应走20～40分钟。此种散步法适宜有冠心病、高血压、脑溢血后遗症和呼吸系统有疾病的老人。快速行走法:快速行走法速度为每分钟90～120步,每次应走30～60分钟。快速行走法适宜身体健康的老人和慢性关节炎、肠道疾病、高血压病恢复期的人。
Ordinary walking method: ordinary walking speed of 60 to 90 steps per minute, each should take 20 to 40 minutes. Such walking is suitable for coronary heart disease, hypertension, stroke sequelae and respiratory diseases of the elderly. Fast walking method: fast walking speed of 90 to 120 steps per minute, each should take 30 to 60 minutes. Fast walking is suitable for the elderly and people with chronic arthritis, intestinal diseases, hypertension recovery period.