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许多步入中年的人会抱怨自己的记忆力不如以前了,常常是忘前忘后的。然而,许多研究结果表明,从人的正常生理变化过程来讲,中年并不代表记忆力就应该有明显的下降。最近荷兰科学家所做的一项研究表明,人的饮食结构对保持大脑的良好工作状态有着一定的影响。研究人员对1613名年龄介于45岁和70岁之间喜欢食鱼的志愿者进行了研究。结果发现,那些长期喜欢食用富含
Many middle-aged people will complain about their memory is not as good as before, often forgotten before forgetting. However, many studies show that middle age does not mean that memory should be significantly reduced from the normal physiological process of human beings. A recent study by Dutch scientists showed that the diet of humans has some effect on keeping the brain in good working condition. The researchers studied 1613 volunteers who preferred to eat fish between the ages of 45 and 70. The results showed that those who like to eat for a long time rich